{"product_id":"how-to-be-your-own-therapist","title":"How To Be Your Own Therapist","description":"\u003cp data-start=\"1922\" data-end=\"1959\"\u003eFor the high-functioning overthinker.\u003c\/p\u003e\n\u003cp data-start=\"1961\" data-end=\"2005\"\u003eYou look fine.\u003cbr data-start=\"1975\" data-end=\"1978\"\u003eBut your brain never rests.\u003c\/p\u003e\n\u003cp data-start=\"2007\" data-end=\"2136\"\u003eThis book gives practical tools to:\u003cbr\u003e• Reduce anxiety\u003cbr data-start=\"2059\" data-end=\"2062\"\u003e• Stop mental spirals\u003cbr data-start=\"2083\" data-end=\"2086\"\u003e• Improve emotional control\u003cbr data-start=\"2113\" data-end=\"2116\"\u003e• Build resilience\u003c\/p\u003e\n\u003cp data-start=\"2138\" data-end=\"2208\"\u003e10 minutes a day.\u003cbr data-start=\"2155\" data-end=\"2158\"\u003eReal psychological tools.\u003cbr data-start=\"2183\" data-end=\"2186\"\u003eImmediate application.\u003c\/p\u003e\n\u003cp data-start=\"2210\" data-end=\"2233\"\u003eNo fluff. Just clarity.\u003c\/p\u003e","brand":"Bookloftlb","offers":[{"title":"Default Title","offer_id":50988372230429,"sku":"BOO-HOW-038399","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/0957\/6733\/files\/s3.png?v=1772494001","url":"https:\/\/bookloftlb.com\/products\/how-to-be-your-own-therapist","provider":"Bookloftlb","version":"1.0","type":"link"}